PILATES

 

This class is booked via our online shop, and is sold in three week blocks, there is also a drop in rate for those that can't make all of the classes in a block.

 

Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and postural awareness.

Pilates exercise is predominantly floor based, and class members find that they become stronger, leaner, and more able to move with grace and ease. It's a great compliment to dance classes as your posture and strength improves, and it is also very beneficial for those suffering from back or postural problems.

Classes are on Wednesday mornings  10:00am -11.00

 

We do have some mats but these are limited, so please call or bring your own exercise mat. Please wear comfortable stretchy/loose clothing similar to that suitable for yoga.

 

The class is held in the Alex Moore Studio Upstairs