PILATES

 

Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and postural awareness.

Pilates exercise is predominantly floor based, and class members find that they become stronger, leaner, and more able to move with grace and ease. It's a great compliment to dance classes as your posture and strength improves, and it is also very beneficial for those suffering from back or postural problems.

Classes are on Wednesday mornings 10:30-11:30am,

We do have some mats but these are limited, so please call or bring your own exercise mat. Please wear comfortable stretchy/loose clothing similar to that suitable for yoga.

The class is held in the Alex Moore Studio Upstairs

 

Classes are booked via our online shop

£12.00 per class

Use EPIL3 when booking 3 or more classes for a £6.00 discount

 

 

ACS Dance Centre Registered Charity No: 1159627  66 Albert Road, Romford Essex, RM1 2PP

Patron: Mr David Pickering MBE

Facebook link to ACS Dance Centre's page.
Raise funds for ACS Dance Centre by shopping online.
ISTD Approved Dance Centre, Imperial Society of Teachers Dancing Approved Teacher Training Centre.
Facebook link to ACS Dance Centre's page. CDET, Council For Dance Education and Training link for ACS Dance Centre
ACS Dance Centre Logo formerly known as Anthony Clifford Studios
Raise funds for ACS Dance Centre by shopping online.
ISTD Approved Dance Centre, Imperial Society of Teachers Dancing Approved Teacher Training Centre.
Facebook link to ACS Dance Centre's page. CDET, Council For Dance Education and Training link for ACS Dance Centre
ACS Dance Centre Logo formerly known as Anthony Clifford Studios
Raise funds for ACS Dance Centre by shopping online.
ISTD Approved Dance Centre, Imperial Society of Teachers Dancing Approved Teacher Training Centre.
CDET, Council For Dance Education and Training link for ACS Dance Centre
ACS Dance Centre Logo formerly known as Anthony Clifford Studios
Raise funds for ACS Dance Centre by shopping online.
ISTD Approved Dance Centre, Imperial Society of Teachers Dancing Approved Teacher Training Centre.
CDET, Council For Dance Education and Training link for ACS Dance Centre